BEST FOODS TO EAT BEFORE SEX

FOOD FOR SEX

Many foods can enhance your sex life! However, eating healthy foods may keep your heart healthy and pump enough blood to your organs. You may enhance your sex life by eating foods such as ground flax seeds, oysters, pumpkin seeds, pomegranate seeds and avocados. Moreover, make sure you eat a balanced diet on a daily basis, including the foods mentioned above.

OYSTERS

Oysters are rich in zinc, a mineral that may promote sexual health. However, the zinc found in oysters may help your body produce testosterone. Zinc may also give you more energy.

AVOCADOS

Avocados are loaded with vitamin E! However, vitamin E, which is found in avocados, is an antioxidant that may increase blood vessel diameter and may also lower cardiovascular disease risk. Additionally, avocados contain vitamin B-6, which may help keep your nervous system healthy and potassium, which may boost your energy and libido.

PUMPKIN SEEDS

Pumpkin seeds are packed with zinc and are a great source of magnesium. However, pumpkin seeds contain antioxidant, anti-hypertensive and cardioprotective nutrients, which are all essential for good sexual health. Additionally, the omega-3 fatty acids found in pumpkin seeds may help with gynecological and prostate health. Pumpkin seeds are rich in iron for energy, zinc for boosting immunity and magnesium for relaxation.

POMEGRANATE SEEDS

Pomegranate seeds are packed with polyphenols. Polyphenols are compounds that may decrease the risk of high blood pressure, heart disease and stroke. However, pomegranate seeds are high in polyphenols, which may protect your immune system and uplift your mood. It contains vitamin C, which may decrease stress levels and increase stamina. Moreover, pomegranate seeds contain micronutrients that may help you make sex hormones.

GROUND FLAX SEEDS

Ground flax seeds are known for their rich antioxidant properties, which may increase blood flow to the sexual organs. Flax seeds are also a good source of omega-3 fatty acids, which may improve cardiovascular health and your libido. Additionally, L-arginine amino acid may boost blood flow and keep your sperm healthy.

Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.

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