THE ELEMENTS OF A HEALTHY SLEEP AND SEX

SLEEP AND SEX

As you sleep, your body and mind are recharged, leaving you feeling refreshed and alert. However, sleep and sexual activity play a major role in our overall health and wellness. Sleeping enough hours or getting quality sleep may improve your sexual lifestyle. Healthy sleep and sex can also help the body remain healthy. Additionally, a sufficient amount of sleep is essential in order for your brain to function properly.

WHAT IS THE IMPACT OF SLEEP ON SEX?

Sleep can affect your sex life in many ways. However, sleep deprivation reduces sexual desire and arousal! Lack of sleep and fatigue interfere with sexual activity. Sleep deprivation may also increase the risk of erectile dysfunction. Several sleep disorders, like sleep apnea and insomnia, may affect your oxygen levels and as a result, they can lower your testosterone levels. In addition, sleep apnea and insomnia, in particular, have a positive effect on ED symptoms.

THE IMPORTANCE OF SLEEP AND SEX

The majority of testosterone is produced when you are asleep, so sleep is essential for your sex drive. Testosterone is a hormone that is essential for having a strong libido as well as for general sexual health and erectile function. Testosterone levels normally peak in the morning and are at their lowest point before we fall asleep. Moreover, sleep increases testosterone levels, increasing your sexual desire and performance during sexual activity.

THE BENEFITS OF ENOUGH SLEEP

• Get sick less often.
• Improves your sex life.
• Improves your memory.
• Stay at a healthy weight.
• Lower the risk of serious health issues.
• Reduce stress and improve your mood.

Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.

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