IS YOUR SEXUAL VIBE DECREASING IN YOUR RELATIONSHIP?

Sexual disconnection occurs when a couple loses their sexual connection or attachment. However, sexual intimacy plays a vital role in building and maintaining a strong relationship. Furthermore, sometimes couples experience some coldness and disconnection in their sexual relationships. Maintaining healthy communication about your sexual needs and desires is vital in a relationship to avoid sexual problems. You and your partner need to develop a relationship language to express your feelings, which can lead to understanding and fulfilling expectations. Fortunately, there are several things you can do to overcome sexual disconnection in your relationship. Additionally, sex therapy may help you get your connection back.

The first step towards reconnecting sexually with your partner is to understand the root cause of the problem. Furthermore, there are a lot of factors that can contribute to sexual disconnection in a relationship. Sexual disconnection can be caused by stress, past traumas, mismatched sexual desires, relationship issues and physical conditions such as medical conditions or medication side effects. Additionally, both partners need to acknowledge and recognize the root cause to find help and overcome sexual disconnection.

Low libido (sex drive) can also contribute to sexual disconnection. Furthermore, low sexual drive is a common problem that affects both men and women at some point in their lives. Moreover, low libido is often associated with relationship issues, stress, or fatigue but can also indicate an underlying medical problem, like low hormone levels.

• Allow tension to build.

• Hold hands more often.

• Set the mood for intimacy.

• Focus on affectionate touch.

• Maintain healthy communication.

• Spend more time with your partner.

• Change your pattern of initiating sex.

• Separate sexual intimacy from routine.

• Practice being more emotionally vulnerable during sex.