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YOU CAN’T GET IT UP, BUT YOU WANT HER!

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FREQUENT SEX PROBLEMS

The most common problem men are faced with is erectile dysfunction. A lot of men are battling with early ejaculation, getting it up, keeping an erection throughout intimate activity and also experiencing low libido. However, erectile dysfunction can also affect men of all ages, but it is more common in older men. No matter how long a man has been experiencing some bedroom problems it can be treated successfully.

THINGS TO DO TO AVOID MALE BEDROOM PROBLEMS:

  • Quit smoking.
  • Stay physically active.
  • Avoid using illegal drugs.
  • Limit your alcohol intake.
  • Maintain a healthy weight.
  • Follow a healthy eating diet.
  • Look after your mental health.
  • Communicate effectively with your partner.
  • Keep an eye on your blood pressure and your cholesterol.
  • Avoid things that may cause unnecessary stress or anxiety.

FOODS THAT MAY KEEP YOU ACTIVE:

  • Eggs.
  • Nuts.
  • Apple.
  • Coffee.
  • Salmon.
  • Banana.
  • Carrots.
  • Berries.
  • Kiwifruit.
  • Grapefruit.
  • Green tea.
  • Flax Seeds.
    Protein Bars.
  • Watermelon.
  • Whole Grain.
  • Dark chocolate.
  • Oranges and blueberries.
  • Spinach and other leafy greens.
  • Almonds, walnuts, and other nuts.

HOW TO MAINTAIN A HEALTHY LIFESTYLE:

  • Get enough sleep.
  • Manage your weight.
  • Limit sugared beverages.
  • Take multivitamin supplements.
  • Go easy on alcohol and stay sober.
  • Find ways to manage your emotions.
  • Do regular checkups with the doctor.
  • Drink enough water and stay hydrated.
  • Exercise regularly and be physically active.
  • Limit unhealthy foods and eat healthy meals.

Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.

Contact us now to find out more about Mens Clinic prices and the effects of weak erections. Or click here to book an appointment with one of our friendly doctors in your area.

To read more about sexual problems, click here.

 

4 thoughts on “YOU CAN’T GET IT UP, BUT YOU WANT HER!”

  2. Andries Keulder says:

    I am experiencing problems in getting an erection, it is very weak. That frustrated me and gives me very low libido. I think I am a loser and will not be able to satisfy my woman any more.

    Reply

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