IT IS IMPORTANT TO DRINK ENOUGH WATER

WELL HYDRATED

Water is life. Drinking enough water every day is important for many reasons. You have to consume enough liquid to regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

HOW MUCH WATER SHOULD YOU DRINK A DAY?

At least take six to eight cups of water per day. However, it is recommended not to take in too much liquid if you have certain health conditions or if you are taking medications that make you retain liquid.

BENEFITS OF DRINKING WATER

• Water cushion joints
• Liquid helps with digestion.
• Water stabilising the heartbeat.
• Liquid preventing constipation.
• Water normalise blood pressure.
• Liquid protects organs and tissues.
• Water regulates body temperature.
• Maintains electrolyte (sodium) balance.
• It carries nutrients and oxygen to your cells.
• May keep every system in the body functioning properly.

WATER IMPROVES BLOOD CIRCULATION

Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. However, taking a warm bath helps your circulatory organs your arteries and veins expand and carry blood more effectively throughout your body. Drinking hot water has a similar effect. Warmness from drinking hot water can help you to relax and prepare you for restful sleep.

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