HEALTHY FOODS FOR YOUR TESTOSTERONE AND SPERM COUNT

PENILE HEALTH

The addition of fruit and vegetables to your diet can help your body fight diseases such as heart disease, hormonal imbalances, fat burning, and others. Furthermore, make sure you eat foods that improve your whole body so your blood can transport nutrients, vitamins, and minerals to your penile. In addition, you should include apples and carrots in your meal because they are good for prostate and penile health.

SPINACH IS GOOD FOR PENILE HEALTH

Spinach boosts testosterone levels. Furthermore, spinach contains magnesium, which has been shown to increase testosterone levels. Spinach is a good source of folic acid (a blood flow booster), which may prevent erectile dysfunction. Moreover, erectile dysfunction has been linked to a deficiency of folic acid, which is crucial for male sexual function.

APPLE PEELS TO PREVENT PROSTATE CANCER

Apples are good for health benefits. Furthermore, apples also have some benefits for prostate health and contain an active compound that may starve prostate cancer cells. Men who consume more fruits and vegetables have a better chance of prostate cancer survival rate. However, you should always follow a medical professional’s treatment plan when faced with prostate cancer.

SUPERCHARGE YOUR LIBIDO WITH AVOCADOS

Avocados are good for men’s health. Furthermore, they are excellent sources of healthy fats, potassium, and vitamins. Avocados are great for getting you in the mood and contain zinc which increases testosterone levels. Additionally, avocados are a good source of vitamin E which improves sperm quality.

Men’s Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.

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