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TIPS TO IMPROVE YOUR SEXUAL PERFORMANCE
STAY ACTIVE
Cardiovascular exercise is one of the best ways to improve your health. Furthermore, regular exercise can boost your sexual performance and also keep your heart in shape. Sex can increase your heart rate, but regular exercise keeps it in shape. Moreover, sweat-breaking exercises, such as running and swimming, can boost your libido.
REDUCE STRESS AND IMPROVE YOUR LIBIDO
Stress can affect your libido among other areas of your health. Furthermore, stress increases your heart rate (in a negative way) and your blood pressure. Sexual desire and performance are both negatively affected by both of these factors. Moreover, an erection or an orgasm can also be affected by psychological stress. You can reduce stress by improving your health through exercise. Additionally, you can also strengthen your relationship by talking about your stress with your partner.
PAY ATTENTION TO YOUR PARTNER
Sex is not a one-way street. However, paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
GETTING MORE HELP
If you have erectile dysfunction or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about improving your sexual performance. It’s never a wrong decision to exercise, eat right, and enjoy your sex life to the fullest.
Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors, who specialise in Men’s Sexual Health.
Contact us now to find out more about Mens Clinic prices and the effects of weak erections. Or click here to book an appointment with one of our friendly doctors in your area.
To read more about sex, click here.
How would mens health assist man of 44 year old. I don’t have any erectile dysfunction of some sort.
Hi Vincent
Kindly contact us using the following options and we will get back to you:
SMS ‘Help” to 32110 or Call us on 0860 362 867 or
send a WhatsApp to 087 240 6245
Sexual performance is very poor
Hi Neo
Kindly contact us using the following options and we will get back to you:
SMS ‘Help” to 32110 or Call us on 0860 362 867 or
send a WhatsApp to 087 240 6245
It very poor and I need penis enlargement
Hi Sphah
Kindly contact us using the following options and we will get back to you:
SMS ‘Help” to 32110 or Call us on 0860 362 867 or
send a WhatsApp to 087 240 6245
Erectile dysfunction problem
Hi Ansari
Kindly contact us using the following options and we will get back to you:
SMS ‘Help” to 32110 or Call us on 0860 362 867 or
send a WhatsApp to 087 240 6245
Good day, my problem is poor erection, lack of interest and early ejuculation.
Hi Wagi
Kindly contact us using the following options and we will get back to you:
SMS ‘Help” to 32110 or Call us on 0860 362 867 or
send a WhatsApp to 087 240 6245
Is there a non surgical penis enlargement solutions for me at the mens clinic
Hi Thembane
Kindly contact us using the following options and we will get back to you:
SMS ‘Help” to 32110 or Call us on 0860 362 867 or
send a WhatsApp to 087 240 6245