RELATIONSHIP CLOSURE

CLOSURE

After a tragic loss or traumatic breakup, we’d all like to believe there’s a way to turn off the pain switch and get back to normal life. So when well-meaning friends and family say “you just need to find some closure,” we think that’s the answer. Once we achieve this mythical state of closure, we hope, the pain will disappear and the bad memories will be wiped clean.

WHAT IS CLOSURE IN A RELATIONSHIP?

Closure from a relationship is the belief that there is a way to end the pain with some action and wipe memories clean to start a new chapter. A tangible example of closure from a relationship could be signing divorce papers or moving out of the apartment you shared with a romantic partner.

HOW TO SURVIVE THE BREAK-UP GUILT?

FORGIVENESS AND CLOSURE

Forgiving someone who has wronged you is challenging, it actually facilitates your own healing process. Keep in mind that the act of forgiving is for your own enrichment, and doesn’t absolve your ex from all breakup accountability.

APOLOGIZE

Survive the breakup guilt by apologizing to both your ex and yourself. When you’re living each day with the shame of doing someone dirty, closure isn’t possible. Instead, take a deep breath, put pride aside, and apologize even when the apology may not be accepted, the relationship is irreparable, and the eventual chance of friendship may be impossible. Your apology could even be the very thing your ex truly needs to make a fresh start.

SET A GOAL

Sometimes the best way to get over the past is by simply looking and moving forward. In the case of a breakup, once you’ve accepted your feelings and grieved properly it won’t make those feelings go away altogether.

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