THE RELATIONS BETWEEN FOODS AND HEALTHIER SLEEP

HEALTHY SLEEP

Diet and exercise are equally important for good health. Furthermore, certain foods and drinks may promote better sleep by providing nutrients essential to sleep. Nutrition and sleep are connected, but a balanced diet will not benefit your sleep if you have poor bedtime habits. Getting good sleep may reduce your chance of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. However, avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns. Additionally, healthy sleep may reduce the risk of chronic conditions such as, stroke, heart disease, type 2 diabetes, and high blood pressure.

BENEFITS OF HEALTHY SLEEP

Getting enough sleep may play an important role in your weight, emotional well-being, blood pressure, diabetes, mental and physical performance, and sexual health. Furthermore, adults are not the only ones who need good sleep. It’s also critical for children to get even more sleep than adults.

BEST FOODS TO EAT BEFORE BED?

• Free-range eggs. • Milk and yogurt. • Proteins like poultry and fish. • Nuts, like almonds and cashews. • Whole grains like oats or quinoa. • Leafy greens and cruciferous veggies. • Bananas, kiwis, oranges, berries, and other fruits.

HEALTHY SNACKS FOR HEALTHY SLEEP

• Try a banana with low-fat yogurt. • Enjoy an apple with mozzarella string cheese. • Tart cherry juice also seems to promote sleep. • Smear peanut butter on 100% whole-grain crackers. • Eat low-fat cottage cheese with a few 100% whole-grain pita chips.

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