A HEALTHY LIFESTYLE IS ASSOCIATED WITH A HAPPY SEXUAL LIFE

HEALTHY LIFESTYLE AND A HAPPY SEXUAL LIFE

A healthy lifestyle may reduce the risk of chronic diseases such as diabetes, hypertension, and obesity, which can cause sexual dysfunction. Furthermore, by maintaining a balanced diet, exercising regularly, and taking medication, you may be able to improve your sexual health. Exercise and good nutrition may increase energy levels, reduce fatigue and make individuals more likely to enjoy sexual activity. Additionally, maintaining a healthy weight through diet and exercise may improve body image and self-esteem, reducing the psychological barriers to a fulfilling sexual life.

CARDIOVASCULAR HEALTH AND A HAPPY SEXUAL LIFE

Regular physical activity improves cardiovascular health, which enhances blood flow throughout the body, including the genital area. This is important for sexual function and arousal in both men and women.

HORMONAL BALANCE AND A HAPPY SEXUAL LIFE

Adopting healthy habits like eating balanced nutrition and regular exercise may help maintain optimal hormone levels, including sex hormones like testosterone and estrogen, which are essential for sexual desire and performance.

HOW TO MAINTAIN A HEALTHY LIFESTYLE:

• Breathe deeply.
• Live moderately.
• Get enough sleep.
• Exercise regularly and be physically active.
• Eat healthy foods and limit unhealthy meals.
• Minimise the amount of alcohol you are taking.
• Reduce sitting on screen for a long period of time.
• Cultivate cheerfulness and maintain an interest in life.
• Drink water and stay hydrated, and limit sugared beverages.

EAT HIGH DIETARY FIBRE FOODS

• Nuts.
• Oatmeal.
• Flaxseed.
• Bran flakes.
• Shredded wheat.
• Beans and lentils.
• Whole wheat bread.
• Fruits, such as berries, apples, oranges,
• bananas, pears, raisins, figs and prunes.
• Vegetables, such as broccoli, spinach, sweet.
• Potatoes, carrots, squash, avocado and peas.

Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.

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