Healthy Fruits for your Daily Diet

Apples

Apples are edible fruits that are cultivated worldwide from the malus species. This fruit contains vital minerals, vitamins and nutrients. Apples may lower high cholesterol and blood pressure and may aid digestion.

Mangoes
Mangoes are high in nutrients, particularly vitamin C, which may aid immunity, iron absorption, growth and repair. Mangos are called kings of all fruits and are mainly cultivated in tropical areas.

Bananas
Bananas are fleshy edible fruit which do not containing any seeds. All bananas are curved in shape. Bananas can be used as a vegetable when they are raw and are called plantains.

Oranges
Oranges are citrus fruit from the family called rutaceae. They are sweet in taste, sour, and sometimes bitter. Oranges may protect your cells from damage. They may help your body make collagen, a protein that heals wounds and gives you smoother skin.

Grapes
Grapes are a berry type of fruit which are used to make wines and are grown on the flowering plant from the vitis family. The seeds from grapes are used to extract raisins, vinegar and grapes seed oil.

Pineapple
The pineapple belongs to a tropical plant family and is one of the healthy fruits. Pineapples are rich in Vitamin C. Eating pineapples often may help you with good digestion.

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