UNDERLYING CONDITIONS   Some underlying conditions may prevent you from getting a natural erection such as heart disease, high cholesterol, high blood pressure and type 2 diabetes may all cause erectile dysfunction. Physical issues like obesity, drinking too much alcohol and smoking may also contribute to erectile dysfunction.   HEART DISEASE AND UNDERLYING CONDITIONS   […]

ERECTILE DYSFUNCTION (ED)   ED is common among men! In most cases, erectile dysfunction (ED) is temporary and can be resolved by improving overall health. The condition can be treated with medication if it is caused by a medical condition such as nerve damage or a decrease in blood flow to the male organs. Furthermore, […]

PHYSICAL FITNESS   Physical fitness involves the performance of the heart, lungs, and muscles of the body. Additionally, what you do with your body also affects what you can do with your mind. Fitness influences quality for your mental alertness and emotional stability. Moreover, when building body muscles, eat a meal that contains both carbohydrates […]

TOXIC RELATIONSHIP   In a toxic relationship, you might let go of yourself, love, or habit,s and might end up withdrawn from all your hobbies you once loved and neglect your health. Moreover, toxic relationships are characterised by a lack of trust, controlling behaviours and frequent lies. Most often, one partner is prioritised instead of […]

COMMUNICATION AND TRUST Communication is the foundation of any relationship, the trust between partners. Furthermore, communication and trust are the two key ingredients of a healthy relationship. Without both of these components, your relationship is likely to fail. Moreover, communication in a relationship highlights an important message that may contribute to an everlasting relationship. WHY […]

HEALTHY SLEEP Diet and exercise are equally important for good health. Furthermore, certain foods and drinks may promote better sleep by providing nutrients essential to sleep. Nutrition and sleep are connected, but a balanced diet will not benefit your sleep if you have poor bedtime habits. Getting good sleep may reduce your chance of developing […]

POSITIVE RELATIONSHIPS Getting to know each other and negotiating the give and take of getting along is one of the most fascinating aspects of beginning an intimate relationship. Furthermore, long-term relationships can grow deeper and become more intimate. However, without some active attention, a couple can go separate ways if a partner repeats the same […]

CONFLICT IN A RELATIONSHIP Most relationships have conflicts! It is common to have conflict in your relationship, and that means you disagree about something. However, it doesn’t mean you don’t like each other. Moreover, partners who have constant conflicts and disagreements may become angry at each other. COOL DOWN BEFORE TALKING The conversation will be […]

NEW YEAR’S RESOLUTIONS AND YOUR GOALS Every year, many people make New Year’s resolutions to ignite positive change and achieve goals. Moreover, each year, there is a recurring theme of taking an active approach to health and fitness, improving finances, and learning new skills for professional and personal development. YOUR GOALS FOR MENTAL PREPARATION FOR […]