Things to consider when you are planning a holiday with your partner Make sure the ground rules are set with money. Compromise on different interests. Both your organisation skills are important when planning your holiday. A holiday schedule is important. Don’t drink, party or indulge excessively every night. Avoid unnecessary arguments which can spoil the […]

Our Spirit of Ubuntu “Ubuntu Ngumuntu Ngabantu” “motho ke motho ka batho” or “I am, because we are” is how we best describe the meaning of Ubuntu.It speaks to the fact that we are all connected and that one can only grow and progress through the growth and progression of others and society as a […]

Men going to a doctor Lots of studies confirmed that a lot of guys just hate seeing a medical doctor’s office. However, some of men went for checkups and they found that they have prostate cancer and are doing quite well because they caught it early. Some died years ago, because they waited to go […]

Having sex for the first time… Having sex for the first time, or losing your virginity, is an important life event for many people. Deciding if you are ready to have sex for the first time is very personal, whether is your first time or not. You should only have sex if you feel ready […]

Sexual Stamina Stamina can be described in different ways, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes. For females, it’s a bit longer about 20 minutes before reaching orgasms. If you […]

What is Sexual Meditation? Sexual meditation can be referred to as many different things. It can simply refer to a general mindfulness or meditation practice. A more mindful approach to sex while you are in the moment. These are specific exercises that have sexual intention and mindfulness components, or specific mindful work that could have […]

Sexual Fantasy (Erotic Fantasy). A sexual fantasy is a mental image or pattern in the mind that enhances a person’s sexual arousal. It can be created by the person’s imagination or memory. A sexual fantasy may also occur during external stimulation such as erotic literature or pornography. A times a physical object or sexual attraction […]

Introduction Plenty of material is available for every type of sexual issue. Go to your local Mens Clinic International, pick out resources that can help you and your partner become better informed about sex. What is Good Sex Good sex comes from understanding how your body works. Everyone likes different things when it comes to […]

Testosterone Levels and Sperm Count Penis health No matter what we eat the benefits are holistic it goes where our bodies need it. Improve your diet by adding fruit and vegetables in your meal can help your body fight against diseases such as heart disease, hormonal imbalances, fat burn and others. Fill your day with […]

Blood Circulation Most people in the world suffer the effects of poor blood circulation. If you often experience cold hands or feet, you may be among them. Not only can this be uncomfortable, but it can negatively impact your health. Consequently, your body functions can decline if your brain is receiving inadequate blood supply. Reduced […]