SEXUAL HEALTH A satisfying sexual life is essential because it leads to a happy life, reduction of stress, improved heart health and improved immunity. Furthermore, there are many factors to consider when it comes to sexual relations. “Pleasure” is one of those prime things. Once you get your partner’s consent to have sex with them, […]

SEXUAL HEALTH AND REPRODUCTION A good sexual health and reproduction system is a complete physical, mental, and social well-being in all matters relating to the reproductive system. A good sexual health and reproductive system involves a couple that is able to have a satisfying sexual engagement. In addition, for a couple to maintain a good […]

ORGASMS An orgasm is the peak of sexual arousal when all the muscles that were tightened during sexual arousal relax. However, a guy’s orgasm is usually accompanied by the release of ejaculatory fluid. Moreover, about ten percent of women also ejaculate during an orgasm, but some women are less likely to have orgasms than men […]

FREQUENT SEX PROBLEMS The most common problem men are faced with is erectile dysfunction. A lot of men are battling with early ejaculation, getting it up, keeping an erection throughout intimate activity and also experiencing low libido. However, erectile dysfunction can also affect men of all ages, but it is more common in older men. […]

PAIN DURING SEX Dyspareunia refers to pain experienced during or after sexual activity. Pains during or after sex can be caused by many things, such as illness, infections, physical and psychological problems. If you experience pain during sex, your body may be telling you there’s something wrong. Don’t ignore it! See your GP and come […]

CUDDLING AND SEX Cuddling is a way to reconnect physically and can lead to greater emotional and sexual intimacy. The wonderful thing about cuddling is that it can also be comforting and relaxing, as your brain releases feel-good hormones in the body from closeness. Kissing, hugging, cuddling, and having sex with your partner can help […]

LOW SEX DRIVE Low libido (sex drive) is a common problem that affects many men and women at some point in their life. Furthermore, low sex drive is often connected to relationship issues, stress or tiredness but may be a sign of an underlying medical problem, such as reduced hormone levels. However, our sex drives […]

PERFORMANCE ANXIETY You may experience sexual performance anxiety if you are too concerned about your partner’s expectations and personal worries. Furthermore, worrying too much about sex can lead to performance anxiety, which it puts you at risk for erectile dysfunction (ED), or not being able to maintain an erection. However, with a healthy lifestyle, you […]

HEALTHY SEX AND BENEFITS Your sexual life is as vital as your emotional connection. Furthermore, sex can improve your health and self-confidence in many ways. Having sex may help you positively reconnect with your body.  Having sex with your partner can also help you bond with them, as well as show them your care and love. […]

HEALTHY SLEEP AND TESTOSTERONE During sleep, the body produces most of its testosterone. However, low testosterone levels are associated with sleep problems. Furthermore, sleeping too little or having a sleep disorder can also reduce testosterone levels. The primary production of testosterone occurs during deep sleep. Sleep disturbances and aging can affect testosterone production, leading to […]