CUDDLING AND SEX Cuddling is a way to reconnect physically and can lead to greater emotional and sexual intimacy. The wonderful thing about cuddling is that it can also be comforting and relaxing, as your brain releases feel-good hormones in the body from closeness. Kissing, hugging, cuddling, and having sex with your partner can help […]

LOW SEX DRIVE Low libido (sex drive) is a common problem that affects many men and women at some point in their life. Furthermore, low sex drive is often connected to relationship issues, stress or tiredness but may be a sign of an underlying medical problem, such as reduced hormone levels. However, our sex drives […]

PERFORMANCE ANXIETY You may experience sexual performance anxiety if you are too concerned about your partner’s expectations and personal worries. Furthermore, worrying too much about sex can lead to performance anxiety, which it puts you at risk for erectile dysfunction (ED), or not being able to maintain an erection. However, with a healthy lifestyle, you […]

HEALTHY SEX AND BENEFITS Your sexual life is as vital as your emotional connection. Furthermore, sex can improve your health and self-confidence in many ways. Having sex may help you positively reconnect with your body.  Having sex with your partner can also help you bond with them, as well as show them your care and love. […]

HEALTHY SLEEP AND TESTOSTERONE During sleep, the body produces most of its testosterone. However, low testosterone levels are associated with sleep problems. Furthermore, sleeping too little or having a sleep disorder can also reduce testosterone levels. The primary production of testosterone occurs during deep sleep. Sleep disturbances and aging can affect testosterone production, leading to […]

SEXUAL DISCONNECTION Sexual disconnection occurs when a couple loses their sexual connection or attachment. However, sexual intimacy plays a vital role in building and maintaining a strong relationship. Furthermore, sometimes couples experience some coldness and disconnection in their sexual relationships. Maintaining healthy communication about your sexual needs and desires is vital in a relationship to […]

SEX TOYS AND MEN It is common for men to worry if their female partners use sex toys. Furthermore, if a male partner sees that his partner uses sex toys, he might feel insecure about his sexual ability or inability to please her. The male partner may experience sexual performance anxiety as a result. However, […]

FOODS AND SEX Your sex life is influenced by your lifestyle and habits. Sexual function can sometimes be improved by changing our environment and what we do. However, if there is a list of foods to eat before having sex, there should also be a list of foods to avoid before having sex. Your sex […]

GINGER AND SEX DRIVE Ginger may boost your sex drive! According to many studies, ginger may reduce blood pressure levels and increase blood flow, enhancing both arousal and sexual function in men and women. Furthermore, ginger may reduce oxidative stress and inflammation, which may promote fertility and sexual function. Additionally, having a healthy sex drive […]

SEXUAL BENEFITS OF YOGA Aside from stress relief, yoga may also help you manage your weight and improve your digestive system. However, it may improve your sex life in several ways. Regular yoga may improve your sexual life by reducing stress and cortisol levels. Additionally, it reduces stress and cholesterol levels, which may increase your […]