SLEEP AND SEX As you sleep, your body and mind are recharged, leaving you feeling refreshed and alert. However, sleep and sexual activity play a major role in our overall health and wellness. Sleeping enough hours or getting quality sleep may improve your sexual lifestyle. Healthy sleep and sex can also help the body remain […]

THE RIGHT PARTNER If you already have a partner, congratulations! However, you need to assess whether your partner supports your dreams, goals and interests. Consider whether you share the same goals in a relationship and in life in general. It is also a good sign that you have the right partner if you are able […]

WHAT MAKES SEX IMPORTANT TO MEN? Sex is essential to men’s health! However, your age as a man has nothing to do with sexual engagement with your partner. The most important solution to a happy sex life is maintaining healthy communication with your partner. Additionally, being honest and open about what feels good, what doesn’t […]

FOOD FOR SEX Many foods can enhance your sex life! However, eating healthy foods may keep your heart healthy and pump enough blood to your organs. You may enhance your sex life by eating foods such as ground flax seeds, oysters, pumpkin seeds, pomegranate seeds and avocados. Moreover, make sure you eat a balanced diet […]

ROMANTIC SEX Romantic sex is fantastic! It is all about building anticipation, connecting emotionally and foreplay. Romantic sex is the practice of expressing feelings of love, passion and care through erotic touch. Take a moment to imagine that you and your partner are having great sex! You know exactly how to please one another and […]

CARDIO IS HEALTHY FOR SEX LIFE Cardio is not only effective for a healthy heart but also for a healthy sex life. Regular cardiovascular workouts such as running, swimming, cycling, or other heart rate-raising activities can increase stamina, improve blood flow and lead to more satisfying orgasms. In addition, physical activities can increase the pleasure […]

AGE DIFFERENCE IN A RELATIONSHIP Couples with a 10-year or greater age gap are more likely to experience sexual or marital problems. Moreover, relationships with a ten-year age gap experience social disapproval. The most common reason for entering into this kind of relationship may be to gain success-related benefits. Additionally, there is an ideal age […]

WHAT IS SEX THERAPY? Sexual therapy is a kind of talk therapy designed to address medical, psychological, personal, or interpersonal factors affecting sexual satisfaction. However, sex therapy primarily aims to help people overcome physical and emotional challenges in order to have a fulfilling relationship and a pleasurable sexual experience. WHY IS SEX THERAPY IMPORTANT? A […]

SEX DRIVES PEAK Men have less sex as they age! Age and sex drive are closely related. A man’s sex drive peaks in his early 20s and gradually decreases as he reaches his 30s and beyond. In addition, men who are 40 and older are more likely to have problems with sexual function including erectile […]

SEXUAL RESPONSE CYCLE During sex, your body undergoes physical and emotional changes known as the sexual response cycle. However, the sexual response cycle refers to the sequence of physical and emotional changes that occur when a person becomes sexually aroused. This is done by participating in sexually stimulating activities. Furthermore, there are four different phases […]