PHYSICAL FITNESS AND HEALTHY FOODS TIPS...

PHYSICAL FITNESS

Physical fitness involves the performance of the heart, lungs, and muscles of the body. Additionally, what you do with your body also affects what you can do with your mind. Fitness influences quality for your mental alertness and emotional stability. Moreover, when building body muscles, eat a meal that contains both carbohydrates and protein within two hours of your exercise session. In addition, this may help your muscles recover and replace their glycogen stores.

PHYSICAL FITNESS AND HYDRATION

Drink enough fluids! Water is generally the best way to replace lost fluids. Furthermore, if you are exercising for more than 60 minutes, use a sports drink. Moreover, sports drinks can help you to maintain your body’s electrolyte balance and give you a bit more energy because they contain carbohydrates.

HEALTHY BREAKFAST OPTIONS FOR PHYSICAL FITNESS

• Juice.

• Yogurt.

• Banana.

• Pancake.

• Low-fat milk.

• Whole-grain cereals or bread.

WORKOUT FOODS CHOICES

• Yogurt and fruit.

• Peanut butter sandwich.

• Post-workout recovery smoothie.

• Low-fat chocolate milk and pretzels.

• Turkey on whole-grain bread with vegetables.

THE BENEFITS OF BEING PHYSICALLY FIT

• Reduce stress or anxiety.

• May lower blood pressure.

• Manage your weight better.

• Lower blood cholesterol level.

• Fitness may reduce your risk of a heart attack.

• Decrease the risk of type 2 diabetes and some cancers.

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PHYSICAL FITNESS AND HEALTHY FOODS TIPS…