REPRODUCTION AND FAMILY PLANNING

SEXUAL HEALTH AND REPRODUCTION

A good sexual health and reproduction system is a complete physical, mental, and social well-being in all matters relating to the reproductive system. A good sexual health and reproductive system involves a couple that is able to have a satisfying sexual engagement. In addition, for a couple to maintain a good sexual health and reproductive system they need accurate information and also understanding when and how to do it.

SPERM QUALITY

Sperm health refers to the quality, quantity and motility of sperm cells produced by the male reproductive system. Furthermore, sperm motility refers to the ability of the sperm to move efficiently. Healthy sperm are strong swimmers, able to propel themselves forward to reach the egg for fertilization. It’s a crucial aspect of male fertility and plays a significant role in conception. However, smoking, excessive alcohol consumption, drug use, poor diet or an unhealthy lifestyle may all negatively impact sperm health.

WAYS TO BOOST YOUR REPRODUCTIVE HEALTH

• Quit smoking.
• Limit alcohol.
• Exercise regularly.
• Get plenty of sleep.
• Maintain a healthy weight.
• Have frequent intercourse.
• Wear loose underwear to avoid hot tubs.
• Take folic acid supplements to improve ovulation.
• Have sex at least 5 days before and after ovulation.
• Exposure to heat can lower your sperm count in men.
• Try to avoid night shift work, which can disrupt your hormones.

Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.

Contact us now to find out more about Mens Clinic prices and the effects of weak erections. Or click here to book an appointment with one of our friendly doctors in your area.

To read more about sexual problems, click here.