SEXUAL CONFIDENCE According to studies, after having sex for the first time, men report an improvement in their self-confidence. As humans, it is natural not to feel confident about everything we do in our lives. Furthermore, sexual confidence comes from feeling comfortable in your body and knowing what you deserve. It takes a level of confidence to have […]
TAKING CARE OF YOURSELF You can still live a healthy lifestyle with HIV but only if you take care of yourself and maintain the right treatment. There are a lot of people who have good responses to HIV treatment and have excellent long-term lifestyles. Moreover, you can increase your life expectancy by not smoking and […]
SEX LIFE AND HEALTH A satisfying sex life is important because it leads to a happy life, reduction of stress, improved heart health and improved immunity. However, when it comes to sexual intercourses, there are many things to be taken into consideration. “Pleasure” is one of those prime things. But seeking her consent comes even […]
WHAT IS SEXUAL MEDITATION? Sexual meditation can take many forms. It can refer to a general mindfulness or meditation practice, or a more mindful approach to sex while in the moment. Moreover, these are exercises involving sexuality and mindfulness, or mindfulness work that could have a particular effect on sex. SEXUAL EXCITEMENT AND MINDFULNESS The […]
SEX LIFE AND NEW RELATIONSHIPS For many couples, having sex for the first time in a new relationship is very important. Furthermore, deciding if you are ready to have sex for the first time in a new relationship is very personal. You should only have sex if you feel ready or excited about it. The […]
HEALTHY RELATIONSHIP No one ever said that relationships were easy! Remember, a good relationship is well worth the time and work that you have put into it. Furthermore, having that special person that you can count on and be your most vulnerable with can be an incredible thing in life. Moreover, sharing intimacy as a […]
Introduction Depression is something that affects any living human. Even animals go through depression. Some people don’t even realize that they have depression until they start noticing some changes in their lives. Above all, the number one symptom of depression among adults is the loss of interest in sex! Yes, depression can lead you to […]
Introduction Sex is supposed to be enjoyable, but it’s tough to have fun if you’re experiencing sexual performance anxiety. We get a lot of questions from our fellow friends in our Facebook group who are having sexual problems with their partners. It is a real struggle that every man goes through. Since this is a […]
Sex, remains one of the most important, common and favourite of all the life experiences. This is irrespective of how stigmatized and alienated it is in society. Great sex doesn’t come easy without good communication with your partner. Sadly this much needed practice barely exists in the bedrooms. Talking about sex becomes essential if a […]
+27 66 488 6502 
+27 60 345 4550 