SEXUAL CONFIDENCE According to studies, after having sex for the first time, men report an improvement in their self-confidence. As humans, it is natural not to feel confident about everything we do in our lives. Furthermore, sexual confidence comes from feeling comfortable in your body and knowing what you deserve. It takes a level of confidence to have […]
TAKING CARE OF YOURSELF You can still live a healthy lifestyle with HIV but only if you take care of yourself and maintain the right treatment. There are a lot of people who have good responses to HIV treatment and have excellent long-term lifestyles. Moreover, you can increase your life expectancy by not smoking and […]
SEX LIFE AND HEALTH A satisfying sex life is important because it leads to a happy life, reduction of stress, improved heart health and improved immunity. However, when it comes to sexual intercourses, there are many things to be taken into consideration. “Pleasure” is one of those prime things. But seeking her consent comes even […]
WHAT IS SEXUAL MEDITATION? Sexual meditation can take many forms. It can refer to a general mindfulness or meditation practice, or a more mindful approach to sex while in the moment. Moreover, these are exercises involving sexuality and mindfulness, or mindfulness work that could have a particular effect on sex. SEXUAL EXCITEMENT AND MINDFULNESS The […]
SEX LIFE AND NEW RELATIONSHIPS For many couples, having sex for the first time in a new relationship is very important. Furthermore, deciding if you are ready to have sex for the first time in a new relationship is very personal. You should only have sex if you feel ready or excited about it. The […]
HEALTHY RELATIONSHIP No one ever said that relationships were easy! Remember, a good relationship is well worth the time and work that you have put into it. Furthermore, having that special person that you can count on and be your most vulnerable with can be an incredible thing in life. Moreover, sharing intimacy as a […]
It is very clear that we all started with the basic acts. As we mature we learned a few tricks to spice it up. The experiences you picked along the way have taught you what works and what doesn’t. It has been trial and error. With all that training and knowledge, sometimes men make mistakes […]
Traditionally, the risk of sexually transmitted infections (STIs) has been more of a young man’s problem. Older guys are also at risk of STIs. Sometimes older guys may not be as knowledgeable about STIs or about proper penis protection. At other times, when young bodies are full of raging hormones, a young guy may throw […]
Penis sensitivity or penile nerve damage usually doesn’t happen overnight, but it can feel like it. One day a man’s penis is super-sensitive and reacts to a cool breeze. Not far into the future, he is feeling numb, and nothing can make his penis grow. Other men experience the freeze or fire of neuropathy. The […]
Young children are told again and again to eat certain foods. Usually, these foods are packed with vitamins. When people become adults, they realize that sometimes they need to be more selective about which vitamins they need. Especially if they’re deficient in a particular one or ones. To maintain penis health, men need to be […]
+27 66 488 6502 
+27 60 345 4550 