SEXUAL CONFIDENCE According to studies, after having sex for the first time, men report an improvement in their self-confidence. As humans, it is natural not to feel confident about everything we do in our lives. Furthermore, sexual confidence comes from feeling comfortable in your body and knowing what you deserve. It takes a level of confidence to have […]
TAKING CARE OF YOURSELF You can still live a healthy lifestyle with HIV but only if you take care of yourself and maintain the right treatment. There are a lot of people who have good responses to HIV treatment and have excellent long-term lifestyles. Moreover, you can increase your life expectancy by not smoking and […]
SEX LIFE AND HEALTH A satisfying sex life is important because it leads to a happy life, reduction of stress, improved heart health and improved immunity. However, when it comes to sexual intercourses, there are many things to be taken into consideration. “Pleasure” is one of those prime things. But seeking her consent comes even […]
WHAT IS SEXUAL MEDITATION? Sexual meditation can take many forms. It can refer to a general mindfulness or meditation practice, or a more mindful approach to sex while in the moment. Moreover, these are exercises involving sexuality and mindfulness, or mindfulness work that could have a particular effect on sex. SEXUAL EXCITEMENT AND MINDFULNESS The […]
SEX LIFE AND NEW RELATIONSHIPS For many couples, having sex for the first time in a new relationship is very important. Furthermore, deciding if you are ready to have sex for the first time in a new relationship is very personal. You should only have sex if you feel ready or excited about it. The […]
HEALTHY RELATIONSHIP No one ever said that relationships were easy! Remember, a good relationship is well worth the time and work that you have put into it. Furthermore, having that special person that you can count on and be your most vulnerable with can be an incredible thing in life. Moreover, sharing intimacy as a […]
HEALTHY LIFESTYLE AND A HAPPY SEXUAL LIFE A healthy lifestyle may reduce the risk of chronic diseases such as diabetes, hypertension, and obesity, which can cause sexual dysfunction. Furthermore, by maintaining a balanced diet, exercising regularly, and taking medication, you may be able to improve your sexual health. Exercise and good nutrition may increase energy […]
LOVE AND SUPPORT It doesn’t matter how long you have been in a relationship. Your partner’s emotional support and life goals are valuable to your life. However, if your partner loves you, he/she should be showing you support in different ways. Remember that in a loving relationship, love, respect and support are given without limits. […]
PENILE HEALTH The addition of fruit and vegetables to your diet can help your body fight diseases such as heart disease, hormonal imbalances, fat burning, and others. Furthermore, make sure you eat foods that improve your whole body so your blood can transport nutrients, vitamins, and minerals to your penile. In addition, you should include […]
WELL HYDRATED Water is life. Drinking enough water every day is important for many reasons. You have to consume enough liquid to regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. HOW MUCH WATER SHOULD YOU DRINK […]
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