Tag Archives: low libido

RELATIONSHIP ISSUES No matter how strong your relationship may be, sometimes your love life gets tough along the way. However, relationship issues can show up in many ways, including a cycle of being on and off again, infidelity, a lack of fun between either partner or a situation that pushes you into toxic behaviour. Additionally, […]

HEALTHIER SLEEP Diet and exercise are equally important for good health. Furthermore, certain foods and drinks may promote better sleep by providing nutrients essential to sleep. Nutrition and sleep are connected, but a balanced diet will not benefit your sleep if you have poor bedtime habits. Getting good sleep may reduce your chance of developing […]

CLOSURE After a tragic loss or traumatic breakup, we’d all like to believe there’s a way to turn off the pain switch and get back to normal life. So when well-meaning friends and family say, “You just need to find some closure,” we think that’s the answer. Once we achieve this mythical state of closure, […]

PHYSICAL FITNESS Regular exercise is one of the best things you can do for your health. It has many benefits, which include improving your overall health and fitness levels. It also reduces your risk of contracting many chronic diseases. Including regular exercise in your daily schedule may seem difficult at first. However, you can start […]

REGULAR HEALTH CHECK-UPS AND ED Erectile dysfunction (ED) and other health-related conditions can be prevented with regular health checks. However, despite having access to medical aids, many men do not visit their doctors regularly, according to various studies. Moreover, some men go for a checkup which helps them maintain a healthy lifestyle by knowing their […]

SEXUAL HEALTH AND BENEFITS Your sexual life is as vital as your emotional connection. Furthermore, sex can improve your health and self-confidence in many ways. Having sex may help you positively reconnect with your body.  Having sex with your partner can also help you bond with them, as well as show them your care and love. […]

SEX AND BOND Sex has many benefits beyond pleasure, including being good for the brain, body, and relationships. However, sex makes both men and women feel attached. Sex releases bonding chemicals or hormones like oxytocin and vasopressin into the male and female brains. The hormone vasopressin may help men bond with their partners during sex. […]

SEXUAL EXPECTATIONS We all have different perceptions when it comes to intercourse. However, these perceptions are changing based on our current life stage. Sexual expectations within a relationship can sometimes make things complicated. Moreover, at the beginning of most relationships, sexual attraction and desire are usually at their highest. Couples are exploring new moves, talking […]

SEX DURATION According to many studies, sex can at least last between 33 seconds and 44 minutes, with the average session lasting 5.4 minutes. There is no set time for how long sex should last. However, it can differ depending on preference and a range of factors. These factors contribute to the duration of sex. […]

  STAY ACTIVE Cardiovascular exercise is one of the best ways to improve your health. Furthermore, regular exercise can boost your sexual performance and also keep your heart in shape. Sex can increase your heart rate, but regular exercise keeps it in shape. Moreover, sweat-breaking exercises, such as running and swimming, can boost your libido. […]