Tag Archives: sexual health clinic

HEALTHY LIFESTYLE AND A HAPPY SEXUAL LIFE A healthy lifestyle may reduce the risk of chronic diseases such as diabetes, hypertension, and obesity, which can cause sexual dysfunction. Furthermore, by maintaining a balanced diet, exercising regularly, and taking medication, you may be able to improve your sexual health. Exercise and good nutrition may increase energy […]

LOVE AND SUPPORT It doesn’t matter how long you have been in a relationship. Your partner’s emotional support and life goals are valuable to your life. However, if your partner loves you, he/she should be showing you support in different ways. Remember that in a loving relationship, love, respect and support are given without limits. […]

PENILE HEALTH The addition of fruit and vegetables to your diet can help your body fight diseases such as heart disease, hormonal imbalances, fat burning, and others. Furthermore, make sure you eat foods that improve your whole body so your blood can transport nutrients, vitamins, and minerals to your penile. In addition, you should include […]

WELL HYDRATED Water is life. Drinking enough water every day is important for many reasons. You have to consume enough liquid to regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. HOW MUCH WATER SHOULD YOU DRINK […]

SEXUAL HEALTH A satisfying sexual life is essential because it leads to a happy life, reduction of stress, improved heart health and improved immunity. Furthermore, there are many factors to consider when it comes to sexual relations. “Pleasure” is one of those prime things. Once you get your partner’s consent to have sex with them, […]

SEXUAL HEALTH AND REPRODUCTION A good sexual health and reproduction system is a complete physical, mental, and social well-being in all matters relating to the reproductive system. A good sexual health and reproductive system involves a couple that is able to have a satisfying sexual engagement. In addition, for a couple to maintain a good […]

ORGASMS An orgasm is the peak of sexual arousal when all the muscles that were tightened during sexual arousal relax. However, a guy’s orgasm is usually accompanied by the release of ejaculatory fluid. Moreover, about ten percent of women also ejaculate during an orgasm, but some women are less likely to have orgasms than men […]

FREQUENT SEX PROBLEMS The most common problem men are faced with is erectile dysfunction. A lot of men are battling with early ejaculation, getting it up, keeping an erection throughout intimate activity and also experiencing low libido. However, erectile dysfunction can also affect men of all ages, but it is more common in older men. […]

PAIN DURING SEX Dyspareunia refers to pain experienced during or after sexual activity. Pains during or after sex can be caused by many things, such as illness, infections, physical and psychological problems. If you experience pain during sex, your body may be telling you there’s something wrong. Don’t ignore it! See your GP and come […]

CUDDLING AND SEX Cuddling is a way to reconnect physically and can lead to greater emotional and sexual intimacy. The wonderful thing about cuddling is that it can also be comforting and relaxing, as your brain releases feel-good hormones in the body from closeness. Kissing, hugging, cuddling, and having sex with your partner can help […]