SEX AND BOND Sex has many benefits beyond pleasure, including being good for the brain, body, and relationships. However, sex makes both men and women feel attached. Sex releases bonding chemicals or hormones like oxytocin and vasopressin into the male and female brains. The hormone vasopressin may help men bond with their partners during sex. […]
SEXUAL EXPECTATIONS We all have different perceptions when it comes to intercourse. However, these perceptions are changing based on our current life stage. Sexual expectations within a relationship can sometimes make things complicated. Moreover, at the beginning of most relationships, sexual attraction and desire are usually at their highest. Couples are exploring new moves, talking […]
SEX DURATION According to many studies, sex can at least last between 33 seconds and 44 minutes, with the average session lasting 5.4 minutes. There is no set time for how long sex should last. However, it can differ depending on preference and a range of factors. These factors contribute to the duration of sex. […]
STAY ACTIVE Cardiovascular exercise is one of the best ways to improve your health. Furthermore, regular exercise can boost your sexual performance and also keep your heart in shape. Sex can increase your heart rate, but regular exercise keeps it in shape. Moreover, sweat-breaking exercises, such as running and swimming, can boost your libido. […]
SEXUAL CONFIDENCE According to studies, after having sex for the first time, men report an improvement in their self-confidence. As humans, it is natural not to feel confident about everything we do in our lives. Furthermore, sexual confidence comes from feeling comfortable in your body and knowing what you deserve. It takes a level of confidence to have […]
TAKING CARE OF YOURSELF You can still live a healthy lifestyle with HIV but only if you take care of yourself and maintain the right treatment. There are a lot of people who have good responses to HIV treatment and have excellent long-term lifestyles. Moreover, you can increase your life expectancy by not smoking and […]
SEX LIFE AND HEALTH A satisfying sex life is important because it leads to a happy life, reduction of stress, improved heart health and improved immunity. However, when it comes to sexual intercourses, there are many things to be taken into consideration. “Pleasure” is one of those prime things. But seeking her consent comes even […]
WHAT IS SEXUAL MEDITATION? Sexual meditation can take many forms. It can refer to a general mindfulness or meditation practice, or a more mindful approach to sex while in the moment. Moreover, these are exercises involving sexuality and mindfulness, or mindfulness work that could have a particular effect on sex. SEXUAL EXCITEMENT AND MINDFULNESS The […]
SEX LIFE AND NEW RELATIONSHIPS For many couples, having sex for the first time in a new relationship is very important. Furthermore, deciding if you are ready to have sex for the first time in a new relationship is very personal. You should only have sex if you feel ready or excited about it. The […]
Most men want to be good lovers. This one should go without saying, but there are a surprising number of people out there who don’t care about their partner’s experience. Even if you’re just in a casual sexual relationship with someone who has a vulva, you should still be invested in their pleasure. It should feel good […]
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