THE RELATIONS BETWEEN FOODS AND HEALTHIER SLEEP

HEALTHIER SLEEP

Diet and exercise are equally important for good health. Furthermore, certain foods and drinks may promote better sleep by providing nutrients essential to sleep. Nutrition and sleep are connected, but a balanced diet will not benefit your sleep if you have poor bedtime habits. Getting good sleep may reduce your chance of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. However, avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns.

BENEFITS OF HEALTHIER SLEEP

Getting enough sleep may play an important role in your weight, emotional well-being, blood pressure, diabetes, mental and physical performance, and sexual health. Furthermore, adults are not the only ones who need good sleep. It’s also critical for children to get even more sleep than adults.

BEST FOODS TO EAT BEFORE BED?

• Free-range eggs.
• Milk and yogurt.
• Proteins like poultry and fish.
• Nuts, like almonds and cashews.
• Whole grains like oats or quinoa.
• Leafy greens and cruciferous veggies.
• Bananas, kiwis, oranges, berries, and other fruits.

HEALTHY SNACKS FOR HEALTHIER SLEEP

• Try a banana with low-fat yogurt.
• Enjoy an apple with mozzarella string cheese.
• Tart cherry juice also seems to promote sleep.
• Smear peanut butter on 100% whole-grain crackers.
• Eat low-fat cottage cheese with a few 100% whole-grain pita chips.

TIPS FOR DEEP SLEEP OR HEALTHY SLEEP

• Leave any devices outside the room while you sleep.
• Ensuring your sleeping space is as quiet, comfortable, and restful as possible.
• Establish regular sleep-wake habits, including getting up and going to bed simultaneously every day.
• Create a bedtime routine that helps you relax before sleep, such as having a warm shower or listening to music

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