THE RELATIONSHIP BETWEEN TESTOSTERONE AND SLEEP

HEALTHY SLEEP AND TESTOSTERONE

During sleep, the body produces most of its testosterone. However, low testosterone levels are associated with sleep problems. Furthermore, sleeping too little or having a sleep disorder can also reduce testosterone levels. The primary production of testosterone occurs during deep sleep. Sleep disturbances and aging can affect testosterone production, leading to erectile dysfunction (ED). In addition, you may be able to sleep better if you clear your mind before you go to bed. Make sure you eat a healthy diet so you can sleep well at night.

WHAT CAN I DO TO BOOST MY TESTOSTERONE LEVELS?

You can boost your testosterone levels by living a healthy lifestyle! A healthy lifestyle includes regular exercise and a healthy diet. To boost your testosterone levels, you should eat fruits, vegetables, whole grains, fish, nuts, and legumes. In addition, lifting weights increases muscle mass, which may increase testosterone levels.

TIPS TO BOOST TESTOSTERONE LEVELS

• Excercise.
• Eat healthy.
• Sleep enough.
• Manage your weight.
• Avoid excessive stress.
• Avoid tobacco products.
• Avoid too much alcohol.
• Avoid developing diabetes.
• Avoid some medications or steroids.

CAUSES OF LOW TESTOSTERONE IN MEN INCLUDE:

• Age.
• Eating disorder.
• Excess body fat.
• Low thyroid function.
• Obstructive sleep apnea.
• Too much body fat (obesity).
• Side effects from medication or steroids.
• A disease or injury affecting the testicles.
• Problems with glands that produce hormones.
• Issues in the part of the brain that regulates hormones.
• Other disorders, chronic diseases, treatments, or infections.

Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.

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