EXERCISES FOR A BETTER SEX LIFE!

CARDIO IS HEALTHY FOR SEX LIFE

Cardio is not only effective for a healthy heart but also for a healthy sex life. Regular cardiovascular workouts such as running, swimming, cycling, or other heart rate-raising activities can increase stamina, improve blood flow and lead to more satisfying orgasms. In addition, physical activities can increase the pleasure between you and your partner. Any activity that gets the heart to beat faster and the breathing to be more intense can boost blood flow.

PUSH-UPS BENEFIT SEX LIFE

As a partner, you can do push-ups together since this traditional exercise works your arms, shoulders, chest, upper body support and stamina. To improve your sexual life, do some push-ups, sit-ups, and crunches. In addition, exercises that strengthen your shoulders, chest, and abs will lead to better sex.

SWIMMING IS HEALTHY FOR YOUR SEX LIFE

Swimming builds endurance, boosts blood flow, and improves flexibility and strength while reducing stress. It also burns some serious calories and cuts out extra pounds that cause low libido, especially in men with erectile dysfunction.

FROG POSE IS GOOD FOR YOUR SEX LIFE

This move will make you more flexible during sex. It is a powerful hip opener that stretches your inner thighs, groin and hips. It also releases stress, which can ruin your bedroom’s happiness.

PLANK

This is an excellent way to strengthen the deepest layer of your muscles along with your upper arms, thighs and buttocks. These muscles can allow you to stay close to your partner during sex. You can do it once a day and build up to 60 seconds or longer. If it is too challenging on your toes, try balancing on your knees instead.

PELVIC THRUST

This exercise strengthens the muscles you use most during sex, like the glutes, and deep abdominal muscles. It also helps maintain hip muscle balance. Pelvic lifts also build core strength and strengthen the lower back. Low back pain can affect your ability to perform in certain positions and may increase your libido as well.

KEGELS

Kegel exercises are recommended for women and men to strengthen the pelvic floor. This exercise also improves sexual satisfaction for both men and women. A Kegel exercise strengthens the PC muscle which leads to more powerful orgasms. In addition, Kegels can also produce firmer erections in men and may improve or control the duration of ejaculation.

Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.

Contact us now to find out more about Mens Clinic prices and the effects of weak erections. Or click here to book an appointment with one of our friendly doctors in your area.

To read more about exercises and sex life, click here.